Shirodhara is a traditional Ayurvedic wellness therapy in which a gentle, continuous stream of warm herbal oil or other suitable liquid is poured over the forehead in a controlled manner. This soothing treatment is traditionally used to promote relaxation, calm the mind, and support a peaceful state of well-being.

The rhythmic flow of the liquid combined with a tranquil environment can provide a deeply relaxing experience and help release everyday mental and physical tension.